Comparing Nutrients in 300 calories Roasted AlmondsVS Frozen Spinach
Weight per 300 calories
Roasted Almonds
50.2g
Frozen Spinach
1035g
Roasted Almonds have 20.6 times more energy per 100g than Frozen Spinach. It has very high energy density when compared to other foods. Unprepared Frozen Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Spinach?
Roasted Almonds VS Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Frozen Spinach?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Frozen Spinach:
300 kcal of Unprepared Frozen Spinach contain more Vitamin A, 25.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 6 times more Vitamin B5, 26.1 times more Vitamin B6, 54.4 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Frozen Spinach:
300 kcal of Unprepared Frozen Spinach contain 9.9 times more Calcium, 2.7 times more Copper, 10.4 times more Iron, 5.5 times more Magnesium, 6.5 times more Manganese, 2.1 times more Phosphorus, 10 times more Potassium, 61.9 times more Selenium, 508.6 times more Sodium, 3.5 times more Zinc and 771.5 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.5 times more Fat, 4.8 times more Saturated Fat and more Omega 6 than Frozen Spinach.
While 300 kcal of Unprepared Frozen Spinach contain 169.1 times more Omega 3, 4.1 times more Carbohydrate, 2.8 times more Sugars, 5.5 times more Fiber and 3.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Frozen Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Frozen Spinach provide inadequate amounts of Omega 6