Nutrient Comparison: Roasted Almonds VS Frozen Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Frozen Spinach:
- 5 ounces of Roasted Almonds have 5.3 times more Vitamin B2, 7.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 8.2 times more Vitamin E than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain more Vitamin A, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Frozen Spinach provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Dry Roasted Almonds as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Frozen Spinach:
- 5 ounces of Roasted Almonds have 2.1 times more Calcium, 7.6 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 9.6 times more Phosphorus, 2.1 times more Potassium and 5.9 times more Zinc than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain 3 times more Selenium, 24.7 times more Sodium and 37.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 20.6 times more Energy, 92.2 times more Fat, 99.8 times more Saturated Fat, more Omega 6, 5 times more Carbohydrate, 7.5 times more Sugars, 3.8 times more Fiber and 5.8 times more Protein than Frozen Spinach.
- While 5 oz of Unprepared Frozen Spinach contain 8.2 times more Omega 3 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6