Nutrient Comparison: Roasted Almonds VS Tangerines per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Tangerines:
- 14 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 33.3 times more Vitamin B2, 9.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 119.5 times more Vitamin E than Tangerines.
- While 14 oz of Raw Tangerines contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tangerines have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Tangerines:
- 14 ounces of Roasted Almonds have 7.2 times more Calcium, 26.2 times more Copper, 24.9 times more Iron, 23.3 times more Magnesium, 57.2 times more Manganese, 23.6 times more Phosphorus, 4.3 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Tangerines.
- While 14 oz of Raw Tangerines contain 35.3 times more Water than Dry Roasted Almonds.
- 14 ounces of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 11.3 times more Energy, 169.5 times more Fat, 104.9 times more Saturated Fat, 269.7 times more Omega 6, 1.6 times more Carbohydrate, 6.1 times more Fiber and 25.9 times more Protein than Tangerines.
- While 14 oz of Raw Tangerines contain 2.2 times more Sugars and 240 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Tangerines provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Tangerines provide inadequate amounts of Omega 3 in 14 ounces.