Comparing Nutrients in 500 calories Roasted AlmondsVS Tangerines
Weight per 500 calories
Roasted Almonds
83.6g
Tangerines
943g
Roasted Almonds have 11.3 times more energy per 100g than Tangerines. It has very high energy density when compared to other foods. Raw Tangerines having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Tangerines?
Roasted Almonds VS Tangerines Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Tangerines?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Tangerines:
500 calories of Roasted Almonds have 2.9 times more Vitamin B2 and 10.6 times more Vitamin E than Tangerines.
While 500 kcal of Raw Tangerines contain more Vitamin A, 8.5 times more Vitamin B1, 7.6 times more Vitamin B5, 6.5 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Tangerines provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Tangerines:
500 calories of Roasted Almonds have 2.3 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus and 4.2 times more Zinc than Tangerines.
While 500 kcal of Raw Tangerines contain 1.6 times more Calcium, 2.6 times more Potassium and 398.7 times more Water than Dry Roasted Almonds.
500 calories of Tangerines lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Raw Tangerines lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 15 times more Fat, 9.3 times more Saturated Fat, 23.9 times more Omega 6 and 2.3 times more Protein than Tangerines.
While 500 kcal of Raw Tangerines contain 20.3 times more Omega 3, 7.2 times more Carbohydrate, 24.6 times more Sugars, 2707.9 times more Fructose and 1.9 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Tangerines offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Tangerines provide inadequate amounts of Omega 6