Nutrient Comparison: Roasted Almonds VS Tangerines per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Tangerines:
- 1 kilogram of Roasted Almonds has 1.3 times more Vitamin B1, 33.3 times more Vitamin B2, 9.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 119.5 times more Vitamin E than Tangerines.
- While 1 kg of Raw Tangerines contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tangerines have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Raw Tangerines have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Tangerines:
- 1 kilogram of Roasted Almonds has 7.2 times more Calcium, 26.2 times more Copper, 24.9 times more Iron, 23.3 times more Magnesium, 57.2 times more Manganese, 23.6 times more Phosphorus, 4.3 times more Potassium, 20 times more Selenium and 47.3 times more Zinc than Tangerines.
- While 1 kg of Raw Tangerines contains 35.3 times more Water than Dry Roasted Almonds.
- 1 kilogram of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 11.3 times more Energy, 169.5 times more Fat, 104.9 times more Saturated Fat, 269.7 times more Omega 6, 1.6 times more Carbohydrate, 6.1 times more Fiber and 25.9 times more Protein than Tangerines.
- While 1 kg of Raw Tangerines contains 2.2 times more Sugars and 240 times more Fructose than Dry Roasted Almonds.
- 1 kilogram of Tangerines provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Tangerines provide inadequate amounts of Omega 3 in one kilogram.