Nutrient Comparison: Tangerines VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerines versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerines vs Oil Roasted Almonds:
- 1 kilogram of Tangerines has more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Vitamin B1, 21.7 times more Vitamin B2, 9.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 129.9 times more Vitamin E than Raw Tangerines.
- Both Tangerines and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tangerines have insufficient amounts of Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tangerines as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tangerines vs Oil Roasted Almonds:
- 1 kilogram of Tangerines has 30.4 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.9 times more Calcium, 22.7 times more Copper, 24.5 times more Iron, 22.8 times more Magnesium, 63.1 times more Manganese, 23.3 times more Phosphorus, 4.2 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Raw Tangerines.
- 1 kilogram of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tangerines has 2.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 11.5 times more Energy, 178 times more Fat, 107.9 times more Saturated Fat, 281.6 times more Omega 6, 1.3 times more Carbohydrate, 5.8 times more Fiber and 26.2 times more Protein than Raw Tangerines.
- 1 kilogram of Tangerines provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Tangerines as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.