Comparing Nutrients in 100 calories TangerinesVS Oil Roasted Almonds
Weight per 100 calories
Tangerines
189g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 11.5 times more energy per unit of mass than Raw Tangerines, which is very high in comparison to other foods. Tangerines having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines or Oil Roasted Almonds?
Tangerines VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Tangerines vs Oil Roasted Almonds:
100 calories of Tangerines have more Vitamin A, 7.2 times more Vitamin B1, 10.8 times more Vitamin B5, 7.6 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 11.3 times more Vitamin E than Raw Tangerines.
Both Tangerines and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Tangerines as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines vs Oil Roasted Almonds:
100 calories of Tangerines have 1.5 times more Calcium, 2.7 times more Potassium and 348.4 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 5.5 times more Manganese, 2 times more Phosphorus and 3.8 times more Zinc than Raw Tangerines.
100 calories of Tangerines lack sufficient amounts of Zinc
Both Raw Tangerines as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines have more Omega 3, 8.6 times more Carbohydrate, 26.6 times more Sugars, more Fructose and 2 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 15.5 times more Fat, 9.4 times more Saturated Fat, 24.6 times more Omega 6 and 2.3 times more Protein than Raw Tangerines.
Both Tangerines and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Tangerines provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3