Lets compare vitamin content per 100 grams of Tangerines vs Oil Roasted Almonds:
Raw Tangerines have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Vitamin B1, 21.7 times more Vitamin B2, 9.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 129.9 times more Vitamin E than Raw Tangerines.
Both Raw Tangerines and Oil Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Tangerines as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Tangerines vs Oil Roasted Almonds:
Raw Tangerines have 30.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.9 times more Calcium, 22.7 times more Copper, 24.5 times more Iron, 22.8 times more Magnesium, 63.1 times more Manganese, 23.3 times more Phosphorus, 4.2 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Raw Tangerines.
Comparison of macro-nutrients per 100 grams:
Raw Tangerines have more Omega 3, 2.3 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.5 times more Energy, 178 times more Fat, 107.9 times more Saturated Fat, 281.6 times more Omega 6, 1.3 times more Carbohydrate, 5.8 times more Fiber and 26.2 times more Protein than Raw Tangerines.
Both Raw Tangerines as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.