Nutrient Comparison: Tangerines VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerines versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerines vs Oil Roasted Almonds:
- 5 ounces of Tangerines have more Vitamin A and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B1, 21.7 times more Vitamin B2, 9.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 129.9 times more Vitamin E than Raw Tangerines.
- Both Tangerines and Oil Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Tangerines have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Tangerines as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tangerines vs Oil Roasted Almonds:
- 5 ounces of Tangerines have 30.4 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 7.9 times more Calcium, 22.7 times more Copper, 24.5 times more Iron, 22.8 times more Magnesium, 63.1 times more Manganese, 23.3 times more Phosphorus, 4.2 times more Potassium, 41 times more Selenium and 43.9 times more Zinc than Raw Tangerines.
- 5 ounces of Tangerines lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tangerines have 2.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.5 times more Energy, 178 times more Fat, 107.9 times more Saturated Fat, 281.6 times more Omega 6, 1.3 times more Carbohydrate, 5.8 times more Fiber and 26.2 times more Protein than Raw Tangerines.
- 5 ounces of Tangerines provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Tangerines as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.