Nutrient Comparison: Roasted Almonds VS Tomatillos per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Tomatillos:
- 14 ounces of Roasted Almonds have 1.8 times more Vitamin B1, 34.2 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 62.9 times more Vitamin E than Tomatillos.
- While 14 oz of Raw Tomatillos contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Tomatillos have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Raw Tomatillos have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Tomatillos:
- 14 ounces of Roasted Almonds have 38.3 times more Calcium, 13.9 times more Copper, 6 times more Iron, 14 times more Magnesium, 14.6 times more Manganese, 12.1 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium and 15 times more Zinc than Tomatillos.
- While 14 oz of Raw Tomatillos contain 38 times more Water than Dry Roasted Almonds.
- 14 ounces of Tomatillos lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 18.7 times more Energy, 51.5 times more Fat, 29.4 times more Saturated Fat, 32.2 times more Omega 6, 3.6 times more Carbohydrate, 1.2 times more Sugars, 5.7 times more Fiber and 21.8 times more Protein than Tomatillos.
- 14 ounces of Tomatillos provide inadequate amounts of Energy and Protein
- Both Dry Roasted Almonds as well as Raw Tomatillos provide inadequate amounts of Omega 3 in 14 ounces.