Comparing Nutrients in 300 calories Roasted AlmondsVS Tomatillos
Weight per 300 calories
Roasted Almonds
50.2g
Tomatillos
938g
Roasted Almonds have 18.7 times more energy per 100g than Tomatillos. It has very high energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tomatillos?
Roasted Almonds VS Tomatillos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tomatillos?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Tomatillos:
300 calories of Roasted Almonds have 1.8 times more Vitamin B2 and 3.4 times more Vitamin E than Tomatillos.
While 300 kcal of Raw Tomatillos contain more Vitamin A, 10.7 times more Vitamin B1, 9.5 times more Vitamin B3, 8.7 times more Vitamin B5, 7.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Tomatillos:
300 calories of Roasted Almonds have 2 times more Calcium than Tomatillos.
While 300 kcal of Raw Tomatillos contain 1.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 7 times more Potassium, 4.7 times more Selenium and 710.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Tomatillos contain similar levels of Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.8 times more Fat, 1.6 times more Saturated Fat and 1.7 times more Omega 6 than Tomatillos.
While 300 kcal of Raw Tomatillos contain 29.9 times more Omega 3, 5.2 times more Carbohydrate, 15.1 times more Sugars and 3.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Tomatillos offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3