Comparing Nutrients in 100 calories Roasted AlmondsVS Tomatillos
Weight per 100 calories
Roasted Almonds
16.7g
Tomatillos
313g
Roasted Almonds have 18.7 times more energy per 100g than Tomatillos. It has very high energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Tomatillos?
Roasted Almonds VS Tomatillos Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Tomatillos?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Tomatillos:
100 calories of Roasted Almonds have 1.8 times more Vitamin B2 and 3.4 times more Vitamin E than Tomatillos.
While 100 kcal of Raw Tomatillos contain more Vitamin A, 10.7 times more Vitamin B1, 9.5 times more Vitamin B3, 8.7 times more Vitamin B5, 7.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Tomatillos have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Tomatillos:
100 calories of Roasted Almonds have 2 times more Calcium than Tomatillos.
While 100 kcal of Raw Tomatillos contain 1.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 7 times more Potassium, 4.7 times more Selenium and 710.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Tomatillos contain similar levels of Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 2.8 times more Fat, 1.6 times more Saturated Fat and 1.7 times more Omega 6 than Tomatillos.
While 100 kcal of Raw Tomatillos contain 29.9 times more Omega 3, 5.2 times more Carbohydrate, 15.1 times more Sugars and 3.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Tomatillos offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3