Nutrient Comparison: Roasted Almonds VS Enriched Bleached 10% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
- 14 ounces of Roasted Almonds have 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 478 times more Vitamin E than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 9.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.1 times more Vitamin B9 than Dry Roasted Almonds.
- 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
- 14 ounces of Roasted Almonds have 13.4 times more Calcium, 5.8 times more Copper, 11.2 times more Magnesium, 2.7 times more Manganese, 4.4 times more Phosphorus, 4.8 times more Potassium and 3.2 times more Zinc than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.4 times more Iron and 7.3 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.6 times more Energy, 35.5 times more Fat, 13.5 times more Saturated Fat, 15.6 times more Omega 6, 9.9 times more Sugars, 4.5 times more Fiber and 2.2 times more Protein than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 14 oz of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 3.6 times more Carbohydrate than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.