Comparing Nutrients in 300 calories Roasted AlmondsVS Enriched Bleached 10% Protein White (industrial) Wheat Flour
Weight per 300 calories
Roasted Almonds
50.2g
Enriched Bleached 10% Protein White (industrial) Wheat Flour
82g
Roasted Almonds have 1.6 times more energy per 100g than Enriched Bleached 10% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Enriched Bleached 10% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Enriched Bleached 10% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Enriched Bleached 10% Protein White (industrial) Wheat Flour
Roasted Almonds VS Enriched Bleached 10% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Enriched Bleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
300 calories of Roasted Almonds have 1.6 times more Vitamin B2 and 292.6 times more Vitamin E than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 15.6 times more Vitamin B1, 2.7 times more Vitamin B3 and 5.1 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
300 calories of Roasted Almonds have 8.2 times more Calcium, 3.6 times more Copper, 6.8 times more Magnesium, 1.7 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 2.2 times more Iron and 11.9 times more Selenium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 21.7 times more Fat, 8.3 times more Saturated Fat, 9.6 times more Omega 6, 2.8 times more Fiber and 1.3 times more Protein than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
While 300 kcal of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 5.9 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Enriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.