Nutrient Comparison: Oil Roasted Almonds with Salt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds with Salt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds with Salt vs Sunflower Seed Butter:
- 14 ounces of Oil Roasted Almonds with Salt have 1.7 times more Vitamin B1 and 4.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 4.7 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Sunflower Seed Butter provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds with Salt vs Sunflower Seed Butter:
- 14 ounces of Oil Roasted Almonds with Salt have 4.5 times more Calcium, 1.2 times more Potassium and 113 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.4 times more Phosphorus, 25.5 times more Selenium and 1.6 times more Zinc than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Sunflower Seed Butter contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds with Salt have 1.4 times more Omega 6, 1.8 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Sugars than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3