Nutrient Comparison: Oil Roasted Almonds VS Cooked Arrowhead with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cooked Arrowhead with Salt:
- 14 ounces of Oil Roasted Almonds have 13 times more Vitamin B2, 3.2 times more Vitamin B3 and 3 times more Vitamin B9 than Cooked Arrowhead with Salt.
- While 14 oz of Boiled and Drained Arrowhead with Salt contain 1.6 times more Vitamin B1, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cooked Arrowhead with Salt:
- 14 ounces of Oil Roasted Almonds have 41.6 times more Calcium, 7.1 times more Copper, 3 times more Iron, 5.6 times more Magnesium, 8.6 times more Manganese, 2.4 times more Phosphorus, 6.8 times more Selenium and 14 times more Zinc than Cooked Arrowhead with Salt.
- While 14 oz of Boiled and Drained Arrowhead with Salt contain 1.3 times more Potassium, 254 times more Sodium and 27.5 times more Water than Oil Roasted Almonds.
- 14 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 7.8 times more Energy, 551.7 times more Fat and 4.7 times more Protein than Cooked Arrowhead with Salt.
- Both Oil Roasted Almonds and Cooked Arrowhead with Salt offer comparable quantities of Carbohydrate per 14 ounces.