Nutrient Comparison: Oil Roasted Almonds VS Cooked Arrowhead with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Cooked Arrowhead with Salt:
- 7 ounces of Oil Roasted Almonds have 13 times more Vitamin B2, 3.2 times more Vitamin B3 and 3 times more Vitamin B9 than Cooked Arrowhead with Salt.
- While 7 oz of Boiled and Drained Arrowhead with Salt contain 1.6 times more Vitamin B1, 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Cooked Arrowhead with Salt:
- 7 ounces of Oil Roasted Almonds have 41.6 times more Calcium, 7.1 times more Copper, 3 times more Iron, 5.6 times more Magnesium, 8.6 times more Manganese, 2.4 times more Phosphorus, 6.8 times more Selenium and 14 times more Zinc than Cooked Arrowhead with Salt.
- While 7 oz of Boiled and Drained Arrowhead with Salt contain 1.3 times more Potassium, 254 times more Sodium and 27.5 times more Water than Oil Roasted Almonds.
- 7 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 7.8 times more Energy, 551.7 times more Fat and 4.7 times more Protein than Cooked Arrowhead with Salt.
- Both Oil Roasted Almonds and Cooked Arrowhead with Salt offer comparable quantities of Carbohydrate per seven ounces.