Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cooked Arrowhead with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cooked Arrowhead with Salt
385g
Oil Roasted Almonds have 7.8 times more energy per 100g than Cooked Arrowhead with Salt. It has very high energy density when compared to other foods. Boiled and Drained Arrowhead with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Arrowhead with Salt?
Oil Roasted Almonds VS Cooked Arrowhead With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cooked Arrowhead with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cooked Arrowhead with Salt:
300 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 12.2 times more Vitamin B1, 2.5 times more Vitamin B3, 15.3 times more Vitamin B5, 13.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cooked Arrowhead with Salt:
300 calories of Oil Roasted Almonds have 5.3 times more Calcium and 1.8 times more Zinc than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 2.6 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus, 9.8 times more Potassium, 1976.6 times more Sodium and 214.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Arrowhead with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 70.9 times more Fat than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 7.1 times more Carbohydrate and 1.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Arrowhead with Salt offer comparable quantities of Energy per 300 calories.