Nutrient Comparison: Oil Roasted Almonds VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Arugula:
- 14 ounces of Oil Roasted Almonds have 2.1 times more Vitamin B1, 9.1 times more Vitamin B2, 12 times more Vitamin B3, 1.6 times more Vitamin B6 and 60.4 times more Vitamin E than Arugula.
- While 14 oz of Raw Arugula contain more Vitamin A, 1.9 times more Vitamin B5, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Arugula:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Calcium, 12.6 times more Copper, 2.5 times more Iron, 5.8 times more Magnesium, 7.7 times more Manganese, 9 times more Phosphorus, 1.9 times more Potassium, 13.7 times more Selenium and 6.5 times more Zinc than Arugula.
- While 14 oz of Raw Arugula contain 32.8 times more Water than Oil Roasted Almonds.
- 14 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 24.3 times more Energy, 83.6 times more Fat, 48.9 times more Saturated Fat, 104 times more Omega 6, 4.8 times more Carbohydrate, 2.2 times more Sugars, 6.6 times more Fiber and 8.2 times more Protein than Arugula.
- While 14 oz of Raw Arugula contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Arugula provide inadequate amounts of Energy and Omega 6