Nutrient Comparison: Oil Roasted Almonds VS Arugula per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Arugula:
- 1 kilogram of Oil Roasted Almonds has 2.1 times more Vitamin B1, 9.1 times more Vitamin B2, 12 times more Vitamin B3, 1.6 times more Vitamin B6 and 60.4 times more Vitamin E than Arugula.
- While 1 kg of Raw Arugula contains more Vitamin A, 1.9 times more Vitamin B5, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Arugula have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Arugula:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Calcium, 12.6 times more Copper, 2.5 times more Iron, 5.8 times more Magnesium, 7.7 times more Manganese, 9 times more Phosphorus, 1.9 times more Potassium, 13.7 times more Selenium and 6.5 times more Zinc than Arugula.
- While 1 kg of Raw Arugula contains 32.8 times more Water than Oil Roasted Almonds.
- 1 kilogram of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 24.3 times more Energy, 83.6 times more Fat, 48.9 times more Saturated Fat, 104 times more Omega 6, 4.8 times more Carbohydrate, 2.2 times more Sugars, 6.6 times more Fiber and 8.2 times more Protein than Arugula.
- While 1 kg of Raw Arugula contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Arugula provide inadequate amounts of Energy and Omega 6