Nutrient Comparison: Oil Roasted Almonds VS Cardoon per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cardoon:
- 14 ounces of Oil Roasted Almonds have 4.6 times more Vitamin B1, 26 times more Vitamin B2 and 12.2 times more Vitamin B3 than Cardoon.
- While 14 oz of Raw Cardoon contain 1.5 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cardoon provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Almonds as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cardoon:
- 14 ounces of Oil Roasted Almonds have 4.2 times more Calcium, 4.1 times more Copper, 5.3 times more Iron, 6.5 times more Magnesium, 9.6 times more Manganese, 20.3 times more Phosphorus, 1.7 times more Potassium, 20.5 times more Selenium and 18.1 times more Zinc than Cardoon.
- While 14 oz of Raw Cardoon contain 170 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
- 14 ounces of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 35.7 times more Energy, 551.7 times more Fat, 382.5 times more Saturated Fat, 329.7 times more Omega 6, 4.3 times more Carbohydrate, 6.6 times more Fiber and 30.3 times more Protein than Cardoon.
- 14 ounces of Cardoon provide inadequate amounts of Energy, Omega 6 and Protein