Nutrient Comparison: Oil Roasted Almonds VS Cardoon per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cardoon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cardoon:
- 1 kilogram of Oil Roasted Almonds has 4.6 times more Vitamin B1, 26 times more Vitamin B2 and 12.2 times more Vitamin B3 than Cardoon.
- While 1 kg of Raw Cardoon contains 1.5 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cardoon provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Cardoon have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oil Roasted Almonds as well as Raw Cardoon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cardoon:
- 1 kilogram of Oil Roasted Almonds has 4.2 times more Calcium, 4.1 times more Copper, 5.3 times more Iron, 6.5 times more Magnesium, 9.6 times more Manganese, 20.3 times more Phosphorus, 1.7 times more Potassium, 20.5 times more Selenium and 18.1 times more Zinc than Cardoon.
- While 1 kg of Raw Cardoon contains 170 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
- 1 kilogram of Cardoon lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 35.7 times more Energy, 551.7 times more Fat, 382.5 times more Saturated Fat, 329.7 times more Omega 6, 4.3 times more Carbohydrate, 6.6 times more Fiber and 30.3 times more Protein than Cardoon.
- 1 kilogram of Cardoon provide inadequate amounts of Energy, Omega 6 and Protein