Nutrient Comparison: Oil Roasted Almonds VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cauliflower:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 13 times more Vitamin B2, 7.2 times more Vitamin B3 and 324.6 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cauliflower:
- 14 ounces of Oil Roasted Almonds have 13.2 times more Calcium, 24.5 times more Copper, 8.8 times more Iron, 18.3 times more Magnesium, 15.9 times more Manganese, 10.6 times more Phosphorus, 2.3 times more Potassium, 6.8 times more Selenium and 11.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 30 times more Sodium and 32.9 times more Water than Oil Roasted Almonds.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 24.3 times more Energy, 197 times more Fat, 32.4 times more Saturated Fat, 844.9 times more Omega 6, 3.6 times more Carbohydrate, 2.4 times more Sugars, 5.3 times more Fiber and 11.1 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.