Nutrient Comparison: Oil Roasted Almonds VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cauliflower:
- 1 kilogram of Oil Roasted Almonds has 1.8 times more Vitamin B1, 13 times more Vitamin B2, 7.2 times more Vitamin B3 and 324.6 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cauliflower:
- 1 kilogram of Oil Roasted Almonds has 13.2 times more Calcium, 24.5 times more Copper, 8.8 times more Iron, 18.3 times more Magnesium, 15.9 times more Manganese, 10.6 times more Phosphorus, 2.3 times more Potassium, 6.8 times more Selenium and 11.4 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 30 times more Sodium and 32.9 times more Water than Oil Roasted Almonds.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 24.3 times more Energy, 197 times more Fat, 32.4 times more Saturated Fat, 844.9 times more Omega 6, 3.6 times more Carbohydrate, 2.4 times more Sugars, 5.3 times more Fiber and 11.1 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one kilogram.