Nutrient Comparison: Oil Roasted Almonds VS Chives per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Chives:
- 14 ounces of Oil Roasted Almonds have 6.8 times more Vitamin B2, 5.7 times more Vitamin B3 and 123.7 times more Vitamin E than Chives.
- While 14 oz of Raw Chives contain more Vitamin A, 1.4 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chives provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Chives have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Chives:
- 14 ounces of Oil Roasted Almonds have 3.2 times more Calcium, 6.1 times more Copper, 2.3 times more Iron, 6.5 times more Magnesium, 6.6 times more Manganese, 8 times more Phosphorus, 2.4 times more Potassium, 4.6 times more Selenium and 5.5 times more Zinc than Chives.
- While 14 oz of Raw Chives contain 32.4 times more Water than Oil Roasted Almonds.
- 14 ounces of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 20.2 times more Energy, 75.6 times more Fat, 28.8 times more Saturated Fat, 53.6 times more Omega 6, 4.1 times more Carbohydrate, 2.5 times more Sugars, 4.2 times more Fiber and 6.5 times more Protein than Chives.
- 14 ounces of Chives provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Chives provide inadequate amounts of Omega 3 in 14 ounces.