Nutrient Comparison: Oil Roasted Almonds VS Chives per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Chives:
- 1 kilogram of Oil Roasted Almonds has 6.8 times more Vitamin B2, 5.7 times more Vitamin B3 and 123.7 times more Vitamin E than Chives.
- While 1 kg of Raw Chives contains more Vitamin A, 1.4 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Chives provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Chives have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Chives:
- 1 kilogram of Oil Roasted Almonds has 3.2 times more Calcium, 6.1 times more Copper, 2.3 times more Iron, 6.5 times more Magnesium, 6.6 times more Manganese, 8 times more Phosphorus, 2.4 times more Potassium, 4.6 times more Selenium and 5.5 times more Zinc than Chives.
- While 1 kg of Raw Chives contains 32.4 times more Water than Oil Roasted Almonds.
- 1 kilogram of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 20.2 times more Energy, 75.6 times more Fat, 28.8 times more Saturated Fat, 53.6 times more Omega 6, 4.1 times more Carbohydrate, 2.5 times more Sugars, 4.2 times more Fiber and 6.5 times more Protein than Chives.
- 1 kilogram of Chives provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Chives provide inadequate amounts of Omega 3 in one kilogram.