Nutrient Comparison: Chives VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Chives versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chives vs Almond paste:
- 1 kilogram of Chives has more Vitamin A, 2.9 times more Vitamin B5, 3.8 times more Vitamin B6, 1.4 times more Vitamin B9, 581 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 64.5 times more Vitamin E than Raw Chives.
- Both Chives and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Chives have insufficient amounts of Vitamin E
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Chives as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chives vs Almond paste:
- 1 kilogram of Chives has 6.4 times more Water than Almond paste.
- While 1 kg of Almond paste contains 1.9 times more Calcium, 2.9 times more Copper, 3.1 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 4.7 times more Selenium and 2.6 times more Zinc than Raw Chives.
- Both Chives and Almond paste contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 15.3 times more Energy, 38 times more Fat, 18 times more Saturated Fat, 13.3 times more Omega 3, 22.1 times more Omega 6, 11 times more Carbohydrate, 19.6 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Raw Chives.
- 1 kilogram of Chives provide inadequate amounts of Energy, Omega 3 and Omega 6