Nutrient Comparison: Oil Roasted Almonds VS Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 14 ounces of Oil Roasted Almonds have 3.5 times more Vitamin B1, 12.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.2 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
- 14 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 17.1 times more Copper, 9 times more Iron, 17.1 times more Magnesium, 74.5 times more Manganese, 9.1 times more Phosphorus, 4.3 times more Potassium, 6.8 times more Selenium and 8.5 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 29.1 times more Water than Oil Roasted Almonds.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 9.5 times more Energy, 110.3 times more Fat, 54.6 times more Saturated Fat, 59.6 times more Omega 6, 15 times more Fiber and 10.9 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Oil Roasted Almonds and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 6 and Fiber
- Both Oil Roasted Almonds as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 in 14 ounces.