Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Oil Roasted Almonds have 3.5 times more Vitamin B1, 12.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.2 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids:
Oil Roasted Almonds have 72.8 times more Calcium, 17.1 times more Copper, 9 times more Iron, 17.1 times more Magnesium, 74.5 times more Manganese, 9.1 times more Phosphorus, 4.3 times more Potassium, 6.8 times more Selenium and 8.5 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
While Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids contain 29.1 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 9.5 times more Energy, 110.3 times more Fat, 54.6 times more Saturated Fat, 59.6 times more Omega 6, 15 times more Fiber and 10.9 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
Both Oil Roasted Almonds and Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Almonds as well as Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.