Nutrient Comparison: Oil Roasted Almonds VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 14 ounces of Oil Roasted Almonds have 2.4 times more Vitamin B1, 8.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 288.6 times more Vitamin E than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 14 ounces of Oil Roasted Almonds have 97 times more Calcium, 28.9 times more Copper, 13.6 times more Iron, 21.1 times more Magnesium, 36.7 times more Manganese, 10.1 times more Phosphorus, 5.3 times more Potassium, 6.8 times more Selenium and 9.6 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 205 times more Sodium and 29.1 times more Water than Oil Roasted Almonds.
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 9.1 times more Energy, 45.2 times more Fat, 17.2 times more Saturated Fat, 28 times more Omega 6, 1.2 times more Carbohydrate, 5.3 times more Fiber and 9.3 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Oil Roasted Almonds and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Sugars per 14 ounces.
- Both Oil Roasted Almonds as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 14 ounces.