Nutrient Comparison: Oil Roasted Almonds VS Eggplant per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Eggplant:
- 14 ounces of Oil Roasted Almonds have 2.4 times more Vitamin B1, 21.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 86.6 times more Vitamin E than Eggplant.
- While 14 oz of Raw Eggplant contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Eggplant provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Eggplant:
- 14 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 11.8 times more Copper, 16 times more Iron, 19.6 times more Magnesium, 10.6 times more Manganese, 19.4 times more Phosphorus, 3.1 times more Potassium, 13.7 times more Selenium and 19.2 times more Zinc than Eggplant.
- While 14 oz of Raw Eggplant contain 33 times more Water than Oil Roasted Almonds.
- 14 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 24.3 times more Energy, 306.5 times more Fat, 123.8 times more Saturated Fat, 214.6 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fiber and 21.7 times more Protein than Eggplant.
- While 14 oz of Raw Eggplant contain more Fructose than Oil Roasted Almonds.
- 14 ounces of Eggplant provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Eggplant provide inadequate amounts of Omega 3 in 14 ounces.