Nutrient Comparison: Oil Roasted Almonds VS Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Eggplant:
- 1 pound of Oil Roasted Almonds has 2.4 times more Vitamin B1, 21.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 86.6 times more Vitamin E than Eggplant.
- While 1 lb of Raw Eggplant contains more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Eggplant provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Eggplant:
- 1 pound of Oil Roasted Almonds has 32.3 times more Calcium, 11.8 times more Copper, 16 times more Iron, 19.6 times more Magnesium, 10.6 times more Manganese, 19.4 times more Phosphorus, 3.1 times more Potassium, 13.7 times more Selenium and 19.2 times more Zinc than Eggplant.
- While 1 lb of Raw Eggplant contains 33 times more Water than Oil Roasted Almonds.
- 1 pound of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 24.3 times more Energy, 306.5 times more Fat, 123.8 times more Saturated Fat, 214.6 times more Omega 6, 3 times more Carbohydrate, 1.3 times more Sugars, 3.5 times more Fiber and 21.7 times more Protein than Eggplant.
- While 1 lb of Raw Eggplant contains more Fructose than Oil Roasted Almonds.
- 1 pound of Eggplant provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Eggplant provide inadequate amounts of Omega 3 in one pound.