Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Eggplant
Weight per 100 calories
Oil Roasted Almonds
16.5g
Eggplant
400g
Oil Roasted Almonds have 24.3 times more energy per 100g than Eggplant. It has very high energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Eggplant?
Oil Roasted Almonds VS Eggplant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Eggplant?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Eggplant:
100 calories of Oil Roasted Almonds have 3.6 times more Vitamin E than Eggplant.
While 100 kcal of Raw Eggplant contain 10.3 times more Vitamin B1, 4.3 times more Vitamin B3, 29.8 times more Vitamin B5, 17.3 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Eggplant provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Eggplant:
100 calories of Oil Roasted Almonds have 1.3 times more Calcium than Eggplant.
While 100 kcal of Raw Eggplant contain 2.1 times more Copper, 1.5 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 8 times more Potassium, 1.8 times more Selenium, 1.3 times more Zinc and 800.4 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Eggplant contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 12.6 times more Fat, 5.1 times more Saturated Fat and 8.8 times more Omega 6 than Eggplant.
While 100 kcal of Raw Eggplant contain more Omega 3, 8.1 times more Carbohydrate, 18.8 times more Sugars, more Fructose and 6.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Eggplant offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Eggplant provide inadequate amounts of Omega 6