Nutrient Comparison: Oil Roasted Almonds VS Romaine Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Romaine Lettuce:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B1, 11.7 times more Vitamin B2, 11.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 199.8 times more Vitamin E than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain more Vitamin A, 5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Romaine Lettuce:
- 14 ounces of Oil Roasted Almonds have 8.8 times more Calcium, 19.9 times more Copper, 3.8 times more Iron, 19.6 times more Magnesium, 15.9 times more Manganese, 15.5 times more Phosphorus, 2.8 times more Potassium, 10.3 times more Selenium and 13.3 times more Zinc than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 33.8 times more Water than Oil Roasted Almonds.
- 14 ounces of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 35.7 times more Energy, 183.9 times more Fat, 107.9 times more Saturated Fat, 287.6 times more Omega 6, 5.4 times more Carbohydrate, 3.8 times more Sugars, 5 times more Fiber and 17.3 times more Protein than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Romaine Lettuce provide inadequate amounts of Energy and Omega 6