Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Romaine Lettuce
Weight per 300 calories
Oil Roasted Almonds
49.4g
Romaine Lettuce
1765g
Oil Roasted Almonds have 35.7 times more energy per 100g than Romaine Lettuce. It has very high energy density when compared to other foods. Raw Cos Or Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Romaine Lettuce?
Oil Roasted Almonds VS Romaine Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Romaine Lettuce?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Romaine Lettuce:
300 calories of Oil Roasted Almonds have 5.6 times more Vitamin E than Romaine Lettuce.
While 300 kcal of Raw Cos Or Romaine Lettuce contain more Vitamin A, 27.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 22.1 times more Vitamin B5, 22.4 times more Vitamin B6, 179.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Romaine Lettuce:
300 kcal of Raw Cos Or Romaine Lettuce contain 4 times more Calcium, 1.8 times more Copper, 9.4 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 12.6 times more Potassium, 3.5 times more Selenium, 285.6 times more Sodium, 2.7 times more Zinc and 1206.5 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5.2 times more Fat, 3 times more Saturated Fat and 8.1 times more Omega 6 than Romaine Lettuce.
While 300 kcal of Raw Cos Or Romaine Lettuce contain more Omega 3, 6.6 times more Carbohydrate, 9.3 times more Sugars, more Fructose, 7.1 times more Fiber and 2.1 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Romaine Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Romaine Lettuce provide inadequate amounts of Omega 6