Nutrient Comparison: Oil Roasted Almonds VS Cooked Soba Japanese Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cooked Soba Japanese Noodles:
- 14 ounces of Oil Roasted Almonds have 30 times more Vitamin B2, 7.2 times more Vitamin B3, 3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- Both Oil Roasted Almonds and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cooked Soba Japanese Noodles:
- 14 ounces of Oil Roasted Almonds have 72.8 times more Calcium, 119.4 times more Copper, 7.7 times more Iron, 30.4 times more Magnesium, 6.6 times more Manganese, 18.6 times more Phosphorus, 20 times more Potassium and 25.6 times more Zinc than Cooked Soba Japanese Noodles.
- While 14 oz of Cooked Soba Japanese Noodles contain 60 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 6.1 times more Energy, 551.7 times more Fat, 221.5 times more Saturated Fat, 466.2 times more Omega 6 and 4.2 times more Protein than Cooked Soba Japanese Noodles.
- Both Oil Roasted Almonds and Cooked Soba Japanese Noodles offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 in 14 ounces.