Nutrient Comparison: Oil Roasted Almonds VS Oil Roasted Almonds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Oil Roasted Almonds with Salt:
- Both Oil Roasted Almonds and Oil Roasted Almonds with Salt have similar amounts of vitamins per 14 oz
- Both Oil Roasted Almonds and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 14 ounces.
- Both Oil Roasted Almonds as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Oil Roasted Almonds with Salt:
- 14 oz of Oil Roasted Almonds with Salt contain 339 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oil Roasted Almonds with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Oil Roasted Almonds and Oil Roasted Almonds with Salt have similar amounts of macro-nutrients per 14 oz
- Both Oil Roasted Almonds and Oil Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.
- Both Oil Roasted Almonds as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 14 ounces.