Nutrient Comparison: Oil Roasted Almonds VS Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Oats:
- 14 ounces of Oil Roasted Almonds have 5.6 times more Vitamin B2 and 3.8 times more Vitamin B3 than Oats.
- While 14 oz of Oats contain 8.3 times more Vitamin B1, 5.9 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oats provide similar amounts of Vitamin B6 per 14 ounces.
- Both Oil Roasted Almonds as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Oats:
- 14 ounces of Oil Roasted Almonds have 5.4 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.6 times more Potassium than Oats.
- While 14 oz of Oats contain 1.3 times more Iron, 2 times more Manganese, 6.2 times more Selenium and 1.3 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oats contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 8 times more Fat, 3.5 times more Saturated Fat, 5.6 times more Omega 6 and 1.3 times more Protein than Oats.
- While 14 oz of Oats contain more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Oats offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3