Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Oats
Weight per 300 calories
Oil Roasted Almonds
49.4g
Oats
77g
Oil Roasted Almonds have 1.6 times more energy per 100g than Oats. It has very high energy density when compared to other foods. Oats having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Oats?
Oil Roasted Almonds VS Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Oats?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Oats:
300 calories of Oil Roasted Almonds have 3.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oats.
While 300 kcal of Oats contain 12.9 times more Vitamin B1, 9.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Oats have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Oats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Oats:
300 calories of Oil Roasted Almonds have 3.5 times more Calcium than Oats.
While 300 kcal of Oats contain 2 times more Iron, 3.1 times more Manganese, 1.8 times more Phosphorus, 9.7 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Oats contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 5.1 times more Fat, 2.2 times more Saturated Fat and 3.6 times more Omega 6 than Oats.
While 300 kcal of Oats contain 5.8 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Oats offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Almonds as well as Oats provide inadequate amounts of Omega 3 in 300 calories.