Nutrient Comparison: Oil Roasted Almonds VS Seedless Raspberries Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Seedless Raspberries Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Seedless Raspberries Puree:
- 14 ounces of Oil Roasted Almonds have 7.8 times more Vitamin B2, 7.5 times more Vitamin B3, 2 times more Vitamin B6 and 16.9 times more Vitamin E than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 1.4 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Seedless Raspberries Puree provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Seedless Raspberries Puree have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Seedless Raspberries Puree:
- 14 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 14 times more Copper, 3.4 times more Iron, 18.3 times more Magnesium, 7.2 times more Manganese, 23.3 times more Phosphorus, 4.1 times more Potassium and 17.1 times more Zinc than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain 32 times more Water than Oil Roasted Almonds.
- 14 ounces of Seedless Raspberries Puree lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 14.8 times more Energy, 63.4 times more Fat, 65.8 times more Saturated Fat, 314.4 times more Omega 6, 2.2 times more Carbohydrate, 11.7 times more Fiber and 20.8 times more Protein than Seedless Raspberries Puree.
- While 14 oz of Seedless Raspberries Puree contain more Omega 3, 1.3 times more Sugars and more Fructose than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Seedless Raspberries Puree provide inadequate amounts of Energy, Omega 6 and Protein