Nutrient Comparison: Oil Roasted Almonds VS Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Rice:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B1, 15.9 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B9 and 236.1 times more Vitamin E than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 4.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Oil Roasted Almonds.
- 14 ounces of Rice have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Rice:
- 14 ounces of Oil Roasted Almonds have 10.4 times more Calcium, 4.3 times more Copper, 4.6 times more Iron, 11 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 6.1 times more Potassium and 2.8 times more Zinc than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 3.7 times more Selenium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 83.6 times more Fat, 23.4 times more Saturated Fat, 92.6 times more Omega 6, 37.9 times more Sugars, 8.1 times more Fiber and 3 times more Protein than Rice.
- While 14 oz of Raw Regular Long-grain White Rice contain 4.5 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Rice provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Raw Regular Long-grain White Rice provide inadequate amounts of Omega 3 in 14 ounces.