Nutrient Comparison: Oil Roasted Almonds VS Commercial French Salad Dressing no Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Commercial French Salad Dressing no Salt:
- 14 ounces of Oil Roasted Almonds have 4.8 times more Vitamin B1, 14.7 times more Vitamin B2, 19.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin E than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain more Vitamin A and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Commercial French Salad Dressing no Salt:
- 14 ounces of Oil Roasted Almonds have 12.1 times more Calcium, more Copper, 4.6 times more Iron, 54.8 times more Magnesium, 117.1 times more Manganese, 24.5 times more Phosphorus, 10.4 times more Potassium, more Selenium and 10.6 times more Zinc than Commercial French Salad Dressing no Salt.
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 1.2 times more Fat, more Fiber and 27.6 times more Protein than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 1.3 times more Saturated Fat, more Omega 3, 1.4 times more Omega 6, 3.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Commercial French Salad Dressing no Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein