Nutrient Comparison: Oil Roasted Almonds VS Dry Roasted Sunflower Seed Kernels with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Dry Roasted Sunflower Seed Kernels with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Dry Roasted Sunflower Seed Kernels with Salt:
- 14 ounces of Oil Roasted Almonds have 3.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 1.9 times more Vitamin B3, 30.7 times more Vitamin B5, 6.8 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Roasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Dry Roasted Sunflower Seed Kernels with Salt:
- 14 ounces of Oil Roasted Almonds have 4.2 times more Calcium and 2.1 times more Magnesium than Dry Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels with Salt contain 1.9 times more Copper, 2.5 times more Phosphorus, 19.3 times more Selenium, 655 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Roasted Sunflower Seed Kernels with Salt contain similar levels of Iron, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels with Salt contain more Omega 3, 2.4 times more Omega 6 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Roasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3