Nutrient Comparison: Oil Roasted Almonds VS Raw Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Raw Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Raw Spelt:
- 14 ounces of Oil Roasted Almonds have 6.9 times more Vitamin B2 and 32.9 times more Vitamin E than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 4 times more Vitamin B1, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Oil Roasted Almonds as well as Uncooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Raw Spelt:
- 14 ounces of Oil Roasted Almonds have 10.8 times more Calcium, 1.9 times more Copper, 2 times more Magnesium and 1.8 times more Potassium than Raw Spelt.
- While 14 oz of Uncooked Spelt contain 2.9 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Spelt contain similar levels of Iron, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 22.7 times more Fat, 10.4 times more Saturated Fat, 11.3 times more Omega 6 and 1.5 times more Protein than Raw Spelt.
- While 14 oz of Uncooked Spelt contain more Omega 3, 4 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Spelt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3