Nutrient Comparison: Oil Roasted Almonds VS Canned Vegetable Juice Cocktail per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Canned Vegetable Juice Cocktail:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 23.7 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 25.5 times more Vitamin E than Canned Vegetable Juice Cocktail.
- While 14 oz of Canned Vegetable Juice Cocktail contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Canned Vegetable Juice Cocktail:
- 14 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 14 times more Copper, 13.1 times more Iron, 24.9 times more Magnesium, 30.8 times more Manganese, 24.5 times more Phosphorus, 3.8 times more Potassium, 20.5 times more Selenium and 25.6 times more Zinc than Canned Vegetable Juice Cocktail.
- While 14 oz of Canned Vegetable Juice Cocktail contain 169 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
- 14 ounces of Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 27.6 times more Energy, 178 times more Fat, 47.8 times more Saturated Fat, 211.2 times more Omega 6, 4.6 times more Carbohydrate, 1.6 times more Sugars, 21 times more Fiber and 22.8 times more Protein than Canned Vegetable Juice Cocktail.
- 14 ounces of Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 3 in 14 ounces.