Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Canned Vegetable Juice Cocktail
Weight per 300 calories
Oil Roasted Almonds
49.4g
Canned Vegetable Juice Cocktail
1364g
Oil Roasted Almonds have 27.6 times more energy per 100g than Canned Vegetable Juice Cocktail. It has very high energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Vegetable Juice Cocktail?
Oil Roasted Almonds VS Canned Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Canned Vegetable Juice Cocktail:
300 kcal of Canned Vegetable Juice Cocktail contain more Vitamin A, 15 times more Vitamin B1, 5.4 times more Vitamin B3, 30 times more Vitamin B5, 16.6 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B2 and Vitamin E per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Canned Vegetable Juice Cocktail:
300 kcal of Canned Vegetable Juice Cocktail contain 1.3 times more Calcium, 2 times more Copper, 2.1 times more Iron, 7.3 times more Potassium, 4662.9 times more Sodium and 927.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Vegetable Juice Cocktail contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Both Oil Roasted Almonds as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6.5 times more Fat, 1.7 times more Saturated Fat and 7.7 times more Omega 6 than Canned Vegetable Juice Cocktail.
While 300 kcal of Canned Vegetable Juice Cocktail contain more Omega 3, 6 times more Carbohydrate, 17.2 times more Sugars, more Fructose and 1.3 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Canned Vegetable Juice Cocktail offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6