Comparing Nutrients in 500 calories Oil Roasted Almonds VS Canned Vegetable Juice Cocktail

Weight per 500 calories

• Oil Roasted Almonds: 82.4g
• Canned Vegetable Juice Cocktail: 2273g

Oil Roasted Almonds have 27.6 times more energy per 100g than Canned Vegetable Juice Cocktail. It has very high energy density when compared to other foods. Canned Vegetable Juice Cocktail having very low energy density.

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Vegetable Juice Cocktail?

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Canned Vegetable Juice Cocktail	17%	13%	70%

Macro Nutrients

	Oil Roasted Almonds	Canned Vegetable Juice Cocktail	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.4g	7.26% 7.05g	97g per day for Men 19-50 years
Saturated Fat	11% 3.47g	6.25% 2g	32g per day for Men 19-50 years
Omega 3	0% 0g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	65.5% 11g	8.56% 1.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.2% 14.6g	67.7% 88g	130g per day for Men 19-50 years
Sugars	5.17% 3.75g	89% 64.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	44% 32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.033g	% 31g	g per day for Men 19-50 years
Sucrose	% 3.6g	% 1.6g	g per day for Men 19-50 years
Fiber	22.8% 8.65g	30% 11.4g	38g per day for Men 19-50 years
Protein	31.2% 17.5g	37.7% 21g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Canned Vegetable Juice Cocktail	Recommended Dietary Allowance
Vitamin A	0% 0μg	88.4% 795μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.076mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49.5% 0.64mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3mg	103% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.77% 0.19mg	113% 5.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.48% 0.097mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.56% 22.2μg	119% 477μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1371% 1234mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	143% 21.4mg	155% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	116% 139μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Canned Vegetable Juice Cocktail	Recommended Dietary Allowance
Calcium	24% 240mg	32% 318mg	1000mg per day for Men 19-50 years
Copper	87.4% 0.79mg	172% 1.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.03mg	79.5% 6.36mg	8mg per day for Men 19-50 years
Magnesium	53.7% 226mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	88% 2.03mg	79% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55% 384mg	61.7% 432mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	124% 4205mg	3400mg per day for Men 19-50 years
Selenium	6.14% 3.38μg	8.26% 4.55μg	55μg per day for Men 19-50 years
Sodium	0.055% 0.82mg	256% 3841mg	1500mg per day for Men 19-50 years
Zinc	23% 2.53mg	24.8% 2.73mg	11mg per day for Men 19-50 years
Water	0.062% 2.3g	57.8% 2138g	3700g per day for Men 19-50 years

Oil Roasted Almonds VS Canned Vegetable Juice Cocktail Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Canned Vegetable Juice Cocktail?

Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Canned Vegetable Juice Cocktail:

• 500 kcal of Canned Vegetable Juice Cocktail contain more Vitamin A, 15 times more Vitamin B1, 5.4 times more Vitamin B3, 30 times more Vitamin B5, 16.6 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Oil Roasted Almonds as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Oil Roasted Almonds vs Canned Vegetable Juice Cocktail:

• 500 kcal of Canned Vegetable Juice Cocktail contain 1.3 times more Calcium, 2 times more Copper, 2.1 times more Iron, 7.3 times more Potassium, 4662.9 times more Sodium and 927.2 times more Water than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Canned Vegetable Juice Cocktail contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
• Both Oil Roasted Almonds as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oil Roasted Almonds have 6.5 times more Fat, 1.7 times more Saturated Fat and 7.7 times more Omega 6 than Canned Vegetable Juice Cocktail.
• While 500 kcal of Canned Vegetable Juice Cocktail contain more Omega 3, 6 times more Carbohydrate, 17.2 times more Sugars, more Fructose and 1.3 times more Fiber than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Canned Vegetable Juice Cocktail offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
• 500 calories of Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6