Nutrient Comparison: Oil Roasted Almonds VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 14 ounces of Oil Roasted Almonds have 10.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 519.4 times more Vitamin E than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.1 times more Vitamin B1 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
- 14 ounces of Oil Roasted Almonds have 14.6 times more Calcium, 5.8 times more Copper, 2.9 times more Iron, 13.7 times more Magnesium, 3.9 times more Manganese, 5.5 times more Phosphorus, 5.3 times more Potassium and 3.3 times more Zinc than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.8 times more Selenium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 38.6 times more Fat, 12.4 times more Saturated Fat, 23.1 times more Omega 6, 8.4 times more Sugars, 4.4 times more Fiber and 2.4 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 4.4 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 14 ounces.