Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Weight per 500 calories
Oil Roasted Almonds
82.4g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
136g
Oil Roasted Almonds have 1.7 times more energy per 100g than Unenriched Bleached 9% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Unenriched Bleached 9% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Oil Roasted Almonds VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
500 calories of Oil Roasted Almonds have 6.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 314 times more Vitamin E than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While 500 kcal of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
500 calories of Oil Roasted Almonds have 8.8 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 8.3 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While 500 kcal of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 4.6 times more Selenium than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 23.3 times more Fat, 7.5 times more Saturated Fat, 14 times more Omega 6, 2.6 times more Fiber and 1.4 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While 500 kcal of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain 7.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.