Nutrient Comparison: Dried Beechnuts VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Navy Beans:
- 14 ounces of Dried Beechnuts have 2.3 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Navy Beans.
- While 14 oz of Raw Navy Beans contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 3.2 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Navy Beans:
- 14 ounces of Dried Beechnuts have 7.6 times more Sodium than Navy Beans.
- While 14 oz of Raw Navy Beans contain 147 times more Calcium, 2.2 times more Iron, more Magnesium, more Phosphorus and 10.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Navy Beans contain similar levels of Copper, Manganese and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 33.3 times more Fat, 33.6 times more Saturated Fat, 3.2 times more Omega 3 and 54.9 times more Omega 6 than Navy Beans.
- While 14 oz of Raw Navy Beans contain 1.8 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6